YOGA INSTRUCTOR
In a world where you can be anything, be kind.
I have been practicing Yoga for over 25 years, and have been teaching yoga and meditation for more than 14 years.
This practice has helped me to become healthier both mentally and physically, happier, and filled with the desire to share this incredible practice with others.
I am a mom of three, lovely, grown children, who are becoming positive citizens to make this world a better place.
Zoom Yoga
Live Zoom Yoga for Strength and Flexibility
Standing/Seated Asana, Breath
Tuesdays 10:00 a.m. MST
Fridays 10:45 a.m. MST
Guided Meditation
Live Zoom 30 min. Guided Meditation
Wednesdays 10:45 a.m. MST
Recorded Classes
YouTube — All ClassesI am available to teach private, semi private, corporate, and senior classes in yoga and mindfulness.
Please email me at
Donation Based Format
Scan to pay via Venmo
“Our soul always looks for the truth, and whenever it finds the truth, it resonates. When something feels right in your heart, just listen to that and go with it.”
